We have not one but two new and exciting classes launching this Friday, 14th October in Auchtertool Village Hall!
Both classes are weekly and both are FREE for your first taster class then pay as you go each class.
Tai Chi for Health - Beginners’ Class
Every Friday, 10.30-11.30am
£5 per class
Tai Chi can be practised at any age so everyone is welcome to come along for a free taster session.
Tai Chi is used all over the world to improve health. The movements are slow and flow into one another improving balance and well being. The class starts with a short Qi Gong session to help with breathing and flexibility before we go into the Tai Chi movements, known as forms.
Zumba Gold - Fit for the Young at Heart!
Every Friday, 6-7pm
£4 per class
Get active with a workout that moves at your pace. The first class is free so please come along and give it a try.
Everyone welcome to come along and have fun while enjoying the music with Zumba Gold - a low impact class for any age.
Any questions regarding either classes, please contact Sheila Barbour on 0772 566 6899.
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